Body Solid Body-Solid Exercise Balls – 45cm

OVERVIEW

Get rolling on your core strength and stability! Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use.

Recommended ball size for user heights:

• 45cm (BSTSB45) – 5′ and under
• 55cm (BSTSB55) – 5′ to 5’6″
• 65cm (BSTSB65) – 5’7″ to 5’11”
• 75cm (BSTSB75) – 6′ and up

Helpful tip on filling the ball with air.

Ball should be inflated to size not pressure. To get a more accurate inflation of the ball it is best to have a measuring tape or yard stick handy. Recommended measurements for the best ball performance are:

• 45cm (BSTSB45) – inflate to 16.5 inches
• 55cm (BSTSB55) – inflate to 21 inches
• 65cm (BSTSB65) – inflate to 25 inches
• 75cm (BSTSB75) – inflate to 32.5 inches